Some of the best forms of exercise I know, divided into categories. Click on them to read more.
On the site:
I will create a web interface where selecting categories and typing a total time or number of exercises should return a routine. Additional features would be
- Body parts to target
The importance of diet for an active, happy and healthy life cannot be stressed enough. In my personal experience a varied, plant-based or vegan diet where only the absolutely necessary sources of nutrition are from processed sources (cooked/mixed etc.) is the optimal choice. After a good balance has been achieved and the body performance functions (agility, flexibility, endurance and strength) increases, caloric intake can be gradually decreased: First carbohydrates, followed by fat.
If you need inspiration for what to prepare, click FOOD in the site menu and download a free eBook with recipes, photos and some nutritional information on a few staples in a vegan diet.