Workout

Sport, workout or other bodily exercise forms I have experienced and embraced the most:

Clicking on any of them to read more on separate pages. The pages are either written by me and hosted on site, or on Wikipedia. They are continually updated. Either way, the aim of this page is to be a hub with quick access to the best of my accumulated knowledge of workouts assembled in one single place.

Diet

The importance of diet cannot be stressed enough. My experience shows that a varied, plantbased/vegan one where only the absolutely necessary sources of nutrition are processed (cooked/mixed etc.) is the optimal choice. Calorie intake is to be gradually decreased, first carbohydrates, followed by fat as the agility, flexibility, endurance and strength performance of the body increases in tandem.

If you need inspiration for what to prepare, click FOOD in the site menu and download a free eBook with recipes, photos and some nutritional information on a few staples in a vegan diet.