πŸ’ͺ Workout

Some of the best forms of exercise I know, divided into categories. Click on them to read more.

On the site:

On wikipedia:

I will create a web interface where selecting categories and typing a total time or number of exercises should return a routine. Additional features would be

  • Intensity
  • Body parts to target

Diet

The importance of diet for an active, happy and healthy life cannot be stressed enough. In my personal experience a varied, plant-based or vegan diet where only the absolutely necessary sources of nutrition are from processed sources (cooked/mixed etc.) is the optimal choice. After a good balance has been achieved and the body performance functions (agility, flexibility, endurance and strength) increases,Β caloric intake can be gradually decreased: First carbohydrates, followed by fat.

If you need inspiration for what to prepare, click FOOD in the site menu and download a free eBook with recipes, photos and some nutritional information on a few staples in a vegan diet.