Calisthenics

“Calisthenics; from Greek ‘kallos’, meaning perfect, and ‘sthenos’ meaning strength.
Many view calisthenics as the art of moving unhindered through space.”

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Perhaps my favorite hand balance
This page will be updated with a workout program, as soon as I get my routine going!
Until then, some of my favorite exercises:

Dynamic

Beginner

  • Calf raises
  • Wide pushups (on knees if necessary)
  • Hanging tucked leg lifts
  • Squats

Intermediate

  • Bulgarian squats
  • Dips on parallel bar or side support
  • Dips on horizontal bar
  • Leg lifts
  • Pushups
  • Pull-ups
  • Chins
  • Hanging rows with leg support

Advanced

  • Archer pushups
  • Dragon flags
  • Handstand pushups
  • Korean dips
  • One-leg squats

Expert

Static

Beginner

  • Hanging tucked L-sit

Intermediate

  • Hanging L-sit
  • Supported handstand
  • Frog hand balance

Advanced

  • Free handstand
  • L-sit a parallel or horizontal bar or on the floor/ground
  • Tucked front lever
  • Tucked planche
  • Back lever
  • Straddled V-sit

Expert

  • Front lever
  • V-sit