Nutrition

List of food sources (used for the DaMP project)

This page is under construction. I am gradually adding things I find helpful for myself to remember regarding my plant-based vegan diet.

Below are essential nutrients along with lists of food sources containing them, ordered from highest to lowest percentage.

Proteins (% is of weight)

Fatty acids

Polyunsaturated

Omega 3-s (% is of weight)

Omega 6-s (% is of weight)

Minerals

Copper

Calcium (% is DV per 100g)

Iodine (% is DV per 100g)

Iron (% is DV per 100g)

Magnesium (% is DV per 100g)

Manganese (% is DV per 100g)

Phosphorus (% is DV per 100g)

Potassium (% is DV per 100g)

Zinc (% is DV per 100g)

Vitamins

Vitamin A (% is DV per 100g)

Vitamin B1 (Thiamine) (% is DV per 100g)

Vitamin B2 (Riboflavin) (% is DV per 100g)

Vitamin B3 (Niacin) (% is DV per 100g)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (% is DV per 100g)

Vitamin B9 (Folate) (% is DV per 100g)

Vitamin C (% is DV per 100g)

Vitamin E (% is DV per 100g)

Vitamin K1 (% is DV per 100g)