Yesterday I read a bit in Ashtanga Yoga by David Swenson and found some useful things to add to my practice. To start with, one can use a dedicated cloth on the typical rubber yoga mats. It will keep the practice more hygienic since the cloth is simple to wash. I used my bed sheet … Continue reading Yoga, brunch and photo walk
I borrowed a bundle of art supplies from my mother. At first I messed around on this old sketch of hers to familiarize myself with acrylic pencils which I have never used before. I filled in some flower petals, leaves and played a bit with the water and contours of the glass. Then I felt … Continue reading Yesterday’s art, today’s yoga and yummy vegan breakfast!
I started the morning with some yoga. It has been a while and I feel a bit rusty, but I went through 5 minutes of deep breathing and 10 sun salutations. Then I improvised for about another twenty minutes; sitting reaching for the toes, cobra, candle, child's pose, headstand. I also tried a new pose … Continue reading Waking up in Sweden