I finally made the energy bars I had shopped ingredients for over a week ago. It was really easy to make, even though I had to go twice to the supermarket — I forgot bananas!🍌🙈 I created a new recipe (click here to read it) from another one, switching up the ingredients. I added more … Continue reading 💪 Short exercise routine • The making-of and tasting-of home-made Vegan 🖖 energy bars • Jumping into Mom’s comfy pants 👖 (#fashionfriday)!
Workout before breakfast Move after eating Flush stomach with water before eating Eat plants instead of animals Eat protein in all meals. Quit alcohol Vary the tastes, spice up your food Have any coffee or tea just BEFORE meals Nibble Train maximum strength at least once per day Deep belly breaths before eating Go to … Continue reading 12 Tips for a Good Metabolism
I woke up between 7 and 9, had a nice time meditating while in bed, but fell asleep again. My father gently woke me up. Then I wrote a schedule for the day, influenced by this infogram I read the day before. It divides the day in categories; sleep, exercise, making ends meet, primary work, … Continue reading Scheduled for Success
Yesterday I read a bit in Ashtanga Yoga by David Swenson and found some useful things to add to my practice. To start with, one can use a dedicated cloth on the typical rubber yoga mats. It will keep the practice more hygienic since the cloth is simple to wash. I used my bed sheet … Continue reading Yoga, brunch and photo walk
I borrowed a bundle of art supplies from my mother. At first I messed around on this old sketch of hers to familiarize myself with acrylic pencils which I have never used before. I filled in some flower petals, leaves and played a bit with the water and contours of the glass. Then I felt … Continue reading Yesterday’s art, today’s yoga and yummy vegan breakfast!
I started the morning with some yoga. It has been a while and I feel a bit rusty, but I went through 5 minutes of deep breathing and 10 sun salutations. Then I improvised for about another twenty minutes; sitting reaching for the toes, cobra, candle, child's pose, headstand. I also tried a new pose … Continue reading Waking up in Sweden