Snowy Jog / Run and Green Brunch

Today I went out jogging but came back running. I measured the path approximately when I came back: https://www.distansen.se/?route=bDzFu It seems I lasted for about 3 km. Now I have a track I can run with a timer. The area have plenty of fun trails, tracks and roads with slopes. The forest is also full … Continue reading Snowy Jog / Run and Green Brunch

Mani(c) Monday

This morning I had the second round of cleaning up my teeth from the abandoned bracers. My dentist Mani and his assistant did a great job. I did too, not freaking out at all =D. Not ready for Bollywood, but you should have seen them before =D After getting my teeth professionally drilled, grinded and … Continue reading Mani(c) Monday

Promised workout result

I promised on my instagram that I would post how many pushups and pullups I did before dinner. Similar to a Tabata high intensity training, I had no rest periods between the exercises besides jumping down to the floor and up to hang from the ceiling. I pushed until I failed to do one complete … Continue reading Promised workout result

Format Friday

Today's blog post is divided into two main parts: DiaryAdditional Topics What do you think about this? I try my best to facilitate reading by creating interest specific sections. If only I could insert a block with a wiki-styled quick link index! Diary Calmed Confusion A thing that helped me a lot yesterday night was … Continue reading Format Friday

Wednesday Wisdom

Reflective Walking Waking up late. I want to shift my schedule back — daylight is more and more precious during winter here. I gathered fruits for breakfast but chose to take a walk to the lake before eating. I strolled through the forest and thought about fears. About being honest with oneself about everything one … Continue reading Wednesday Wisdom

Digital Expansion: Food, Pumpkin-House, Poetry and Visions of a Better Future

This day I planned using a compressed version of this cool schedule/script I am working on called JSuSCH²R (name is just a coincidence, not deliberate AT ALL!!)  🤣 Even so, I am sure Jesus gives his blessings. Since I started at 11 A.M instead of at 7, all hours got compressed to 45 minutes. In … Continue reading Digital Expansion: Food, Pumpkin-House, Poetry and Visions of a Better Future

💪 Short exercise routine • The making-of and tasting-of home-made Vegan 🖖 energy bars • Jumping into Mom’s comfy pants 👖 (#fashionfriday)!

I finally made the energy bars I had shopped ingredients for over a week ago. It was really easy to make, even though I had to go twice to the supermarket — I forgot bananas!🍌🙈 I created a new recipe (click here to read it) from another one, switching up the ingredients. I added more … Continue reading 💪 Short exercise routine • The making-of and tasting-of home-made Vegan 🖖 energy bars • Jumping into Mom’s comfy pants 👖 (#fashionfriday)!

Top Tips for a Flawless Metabolism

Workout before breakfast Move after eating Flush stomach with water before eating Eat plants instead of animals Eat protein in all meals. Quit alcohol Vary the tastes, spice up your food Have any coffee or tea just BEFORE meals Nibble Train maximum strength at least once per day Deep belly breaths before eating Go to … Continue reading Top Tips for a Flawless Metabolism

Scheduled for Success

I woke up between 7 and 9, had a nice time meditating while in bed, but fell asleep again. My father gently woke me up. Then I wrote a schedule for the day, influenced by this infogram I read the day before. It divides the day in categories; sleep, exercise, making ends meet, primary work, … Continue reading Scheduled for Success

Yoga, brunch and photo walk

Yesterday I read a bit in Ashtanga Yoga by David Swenson and found some useful things to add to my practice. To start with, one can use a dedicated cloth on the typical rubber yoga mats. It will keep the practice more hygienic since the cloth is simple to wash. I used my bed sheet … Continue reading Yoga, brunch and photo walk