First day: Just went through gym machines, targeting as much of the body as I could. 4 sets in each machine, high reps (8-15).. Second day: I divided an hour into three, twenty minutes at each station. Bench press: 35 x 15 kg 25 x 20 kg 20 x 25 kg 15 x 30 kg … Continue reading Back in the gym
Yesterday I went to bed a bit later than planned, trying out different dating apps. It shouldn't be so hard to find some good friends for good company, love, sex and fun meaningful activities. I found several great and interesting people already.. But how to choose?? Even though I rose late from bed I had … Continue reading Organizing new apartment and shopping for activism and vegan food
This blog post is the result of clearing out paper notes. Completing the Spiral Dynamics Model Spiral dynamics is an interesting model of both personal and collective evolution. It is divided in stages, alternating between individual and collective based, beginning at the individual oriented stage beige, followed by the collective oriented stage purple, and so … Continue reading Completing the Spiral Dynamics Model • Small Blog or Business Names in Spanish
Anyone can predict the future... We actually do as soon as we believe something to be real. Anyway, this post is just to clear up some notes from Evernote on my phone. Here we go: Some oracle predictions on what the future on Earth holds: Encryption and data security improves until the world is so … Continue reading Notes: bkh.me as an oracle
