Yesterday I read a bit in Ashtanga Yoga by David Swenson and found some useful things to add to my practice. To start with, one can use a dedicated cloth on the typical rubber yoga mats. It will keep the practice more hygienic since the cloth is simple to wash. I used my bed sheet … Continue reading Yoga, brunch and photo walk
Chatted with a new beautiful friend from Africa who has never been in the air about how it is to fly! I described flying as the take off being in a car accelerating fast and then in the air the turns feels as being on a train that tilts. Most of the trip is like … Continue reading What’s it like to fly in an airplane?
Today I designed a unique architectural concept for future cities. Each unit has self sustainable energy but interconnected grids separate traffic and pedestrian levels It is scalable in size from family/single business to mammoth size (think larger than Burj Dubai) in access points from 1 to as many as needed It has space and optimal … Continue reading A new building concept
Starting by watching the breath. Gently bring mind back to it when it wanders. Allow yourself to be joyful, love and be loved unconditionally. Let the body feel and move with energy of the place. Notice everything you don't think is important. Notice that the idea of inside is dependent on there being an outside. … Continue reading Awareness Practice
I am almost done collecting my diary notes from the last two years into a commonplace book. The idea is to compile them into something more readable and extract the most useful bits. Here are some slightly edited notes from December. No word is Truth. Time is infinite, No time is 'lost' or 'made' No … Continue reading Diary notes