Digital Expansion: Food, Pumpkin-House, Poetry and Visions of a Better Future

This day I planned using a compressed version of this cool schedule/script I am working on called JSuSCH²R (name is just a coincidence, not deliberate AT ALL!!)  🤣 Even so, I am sure Jesus gives his blessings. Since I started at 11 A.M instead of at 7, all hours got compressed to 45 minutes. In … Continue reading Digital Expansion: Food, Pumpkin-House, Poetry and Visions of a Better Future

12 Tips for a Good Metabolism

Workout before breakfast Move after eating Flush stomach with water before eating Eat plants instead of animals Eat protein in all meals. Quit alcohol Vary the tastes, spice up your food Have any coffee or tea just BEFORE meals Nibble Train maximum strength at least once per day Deep belly breaths before eating Go to … Continue reading 12 Tips for a Good Metabolism

Scheduled for Success

I woke up between 7 and 9, had a nice time meditating while in bed, but fell asleep again. My father gently woke me up. Then I wrote a schedule for the day, influenced by this infogram I read the day before. It divides the day in categories; sleep, exercise, making ends meet, primary work, … Continue reading Scheduled for Success

Enlightenment in Terms of Electronics, Using Ohm’s law

R*I=V (resistance times current strength equals voltage, or potential) Do you dare to short-circuit your existance? A short-circuit in an electric circuit happens when the current is allowed to flow almost unimpeded, with little to zero resistance... Reduce your resistance towards reality to zero and you will become the totality of its energy flow, realizing … Continue reading Enlightenment in Terms of Electronics, Using Ohm’s law

on …. slowing ……. down ……………

When thoughts and actions are anxious and done compulsively, they are void of profound meaning, and we would be better off not performing them at all! But both thoughts and actions can be consciously slowed down by being aware of their parts. By observing each subtle movement, each word, each letter, each shape of each … Continue reading on …. slowing ……. down ……………

Become Buddha — Meditation practice with Visual Guide

The first step is to get rid of the 5 hindrances: Sensory attachments Ill-will Heaviness of body Restlessness and worry Doubt Their opposites are represented in the picture below A state of bliss is reached when the five hindrances are removed. This is the first jhana, or meditative state. Jhanas are sometimes called samadhi. The … Continue reading Become Buddha — Meditation practice with Visual Guide

Yesterday’s art, today’s yoga and yummy vegan breakfast!

I borrowed a bundle of art supplies from my mother. At first I messed around on this old sketch of hers to familiarize myself with acrylic pencils which I have never used before. I filled in some flower petals, leaves and played a bit with the water and contours of the glass. Then I felt … Continue reading Yesterday’s art, today’s yoga and yummy vegan breakfast!

Back on track

After taking my parents advice to return into the Swedish social security system, we took an energizing walk around the beautiful mix of residences and wilderness in Vallentuna. Here we are at rune stones telling the history of ancestors in the age of the Vikings, a millennia ago. Full pictures of the stones to learn … Continue reading Back on track