Yup, no weights used today. But I still weigh something.. Around 73 kg according to the scale I used in the new gym I tried for cardio. Here's the program I followed and the calories burnt: Cross trainer 5 minutes @ resistance 45 minutes @ resistance 75 minutes @ resistance 15 110 calories burnt Rowing … Continue reading Weightless Wednesday
Morning Practicing Gratitude I woke up really late, at 10. But since I wore socks and pajamas pants, leaving bed was not a problem. I had wanted to apply for a job between 7 and 8 in the morning, but since I had disrupted the schedule I had planned, I felt reluctant against doing anything! … Continue reading Managing Monday
This day I planned using a compressed version of this cool schedule/script I am working on called JSuSCH²R (name is just a coincidence, not deliberate AT ALL!!) 🤣 Even so, I am sure Jesus gives his blessings. Since I started at 11 A.M instead of at 7, all hours got compressed to 45 minutes. In … Continue reading Digital Expansion: Food, Pumpkin-House, Poetry and Visions of a Better Future
Workout before breakfast Move after eating Flush stomach with water before eating Eat plants instead of animals Eat protein in all meals. Quit alcohol Vary the tastes, spice up your food Have any coffee or tea just BEFORE meals Nibble Train maximum strength at least once per day Deep belly breaths before eating Go to … Continue reading Top Tips for a Flawless Metabolism
Yesterday I read a bit in Ashtanga Yoga by David Swenson and found some useful things to add to my practice. To start with, one can use a dedicated cloth on the typical rubber yoga mats. It will keep the practice more hygienic since the cloth is simple to wash. I used my bed sheet … Continue reading Yoga, brunch and photo walk
I borrowed a bundle of art supplies from my mother. At first I messed around on this old sketch of hers to familiarize myself with acrylic pencils which I have never used before. I filled in some flower petals, leaves and played a bit with the water and contours of the glass. Then I felt … Continue reading Yesterday’s art, today’s yoga and yummy vegan breakfast!
Starting by watching the breath. Gently bring mind back to it when it wanders. Allow yourself to be joyful, love and be loved unconditionally. Let the body feel and move with energy of the place. Notice everything you don't think is important. Notice that the idea of inside is dependent on there being an outside. … Continue reading Awareness Practice