💪 Short exercise routine • The making-of and tasting-of home-made Vegan 🖖 energy bars • Jumping into Mom’s comfy pants 👖 (#fashionfriday)!

I finally made the energy bars I had shopped ingredients for over a week ago. It was really easy to make, even though I had to go twice to the supermarket — I forgot bananas!🍌🙈 I created a new recipe (click here to read it) from another one, switching up the ingredients. I added more … Continue reading 💪 Short exercise routine • The making-of and tasting-of home-made Vegan 🖖 energy bars • Jumping into Mom’s comfy pants 👖 (#fashionfriday)!

Fresh Carrots and Spiced Pepper from the Garden

Ingredients  Dry 4-5 very small carrots 1 small green pepper Dried ginger root Cinnamon stalks Curcummin seeds Liquid Hemp oil Apple vinegar Preparation Chop the pepper finely Cut the carrots in long halves Grind ginger root and cinnamon in a mortar. Peel a curcummin seed and add the interior to the mortar Heat a frying … Continue reading Fresh Carrots and Spiced Pepper from the Garden

Spiced Seed Jelly and Kombu with Algae Drink

Ingredients  Dry Agar Agar Cinnamon stalks Chia seeds Chlorella powder Curcummin seeds Dried ginger root Fennel seeds Hemp seeds Spirulina powder Salt Liquids Hemp oil Water Preparation  Wash the kombu and let it soak for 15 min Rinse the kombu and let it boil with fresh water with a pinch of salt or a sprinkle … Continue reading Spiced Seed Jelly and Kombu with Algae Drink

Scheduled for Success

I woke up between 7 and 9, had a nice time meditating while in bed, but fell asleep again. My father gently woke me up. Then I wrote a schedule for the day, influenced by this infogram I read the day before. It divides the day in categories; sleep, exercise, making ends meet, primary work, … Continue reading Scheduled for Success

Vegan tapas for a light lunch

Today I wanted a vegan yogurt for breakfast, but had only soy milk. However, I did have soy milk! So why not experiment! Let's start with some pictures from the mess I made I heated the milk in a pot to thicken it a bit. I began on medium heat and then lowered to 20% … Continue reading Vegan tapas for a light lunch

Yesterday’s art, today’s yoga and yummy vegan breakfast!

I borrowed a bundle of art supplies from my mother. At first I messed around on this old sketch of hers to familiarize myself with acrylic pencils which I have never used before. I filled in some flower petals, leaves and played a bit with the water and contours of the glass. Then I felt … Continue reading Yesterday’s art, today’s yoga and yummy vegan breakfast!

My First Translation of a Food Recipe to Spanish

Today I started translating the free e-book 'Conscious Ninja Food' into Spanish. The working title is 'Comida Consciente'. I proudly present you with 4x4 Rueda de Col Rizada - ejercicio del numero quatro - Ingredientes Frescos 1 aguacate 4 ojas de col rizada 1 lima aceite de oliva 1 papaya Secos anacardos naturales semillas de … Continue reading My First Translation of a Food Recipe to Spanish