Winter is heavy — but we can lighten it up

Back in Sweden after three years in northern Spain I had forgotten how REAL winter depression is at these northern latitudes! So off the top of my head, I begun a list of things to fight it off: Be friendly with yourself and othersConnect with natureDecide to be happyDrink fresh waterEat vitamin-rich foods. Berries, fruits … Continue reading Winter is heavy — but we can lighten it up