Weightless Wednesday

Yup, no weights used today. But I still weigh something.. Around 73 kg according to the scale I used in the new gym I tried for cardio. Here's the program I followed and the calories burnt: Cross trainer 5 minutes @ resistance 45 minutes @ resistance 75 minutes @ resistance 15 110 calories burnt Rowing … Continue reading Weightless Wednesday

Promised workout result

I promised on my instagram that I would post how many pushups and pullups I did before dinner. Similar to a Tabata high intensity training, I had no rest periods between the exercises besides jumping down to the floor and up to hang from the ceiling. I pushed until I failed to do one complete … Continue reading Promised workout result