Today I overcame the habit of staying in bed and went up to do yoga. Since I changed the sheet I cover the mat with I took the chance to update the photo of the yoga mat on the page with my current yoga program. Next I showered and got dressed in this beautiful shirt … Continue reading Saturday! Casual Coding, Fancy Food, Phenomenal Photos, Amazing Art, Dire Documentary and Review
cruisingi see the lightwho am II don't really knowand I'm ok with it Long day filling a trailer with stuff The cottage almost emptied Partly raw food ✌️Everything goes bananas 🍌Even the red cabbage 🙈 Lunch was good Grey sky but no rain In case you wonder, I didn't move. Only stuff did.
This day I planned using a compressed version of this cool schedule/script I am working on called JSuSCH²R (name is just a coincidence, not deliberate AT ALL!!) 🤣 Even so, I am sure Jesus gives his blessings. Since I started at 11 A.M instead of at 7, all hours got compressed to 45 minutes. In … Continue reading Digital Expansion: Food, Pumpkin-House, Poetry and Visions of a Better Future
Workout before breakfast Move after eating Flush stomach with water before eating Eat plants instead of animals Eat protein in all meals. Quit alcohol Vary the tastes, spice up your food Have any coffee or tea just BEFORE meals Nibble Train maximum strength at least once per day Deep belly breaths before eating Go to … Continue reading Top Tips for a Flawless Metabolism
I prepared chick pea soup for lunch today. Soup is great for warming up an inactive body as mine has been lately. It is getting pretty chilly here in Sweden!! 🌬☁ I cooked a whole container, first letting the peas rest in cold water for 8 hours to soften. Cooking a larger batch is more … Continue reading Lunch a chilly late autumn day, plus some sewing!
Today I started translating the free e-book 'Conscious Ninja Food' into Spanish. The working title is 'Comida Consciente'. I proudly present you with 4x4 Rueda de Col Rizada - ejercicio del numero quatro - Ingredientes Frescos 1 aguacate 4 ojas de col rizada 1 lima aceite de oliva 1 papaya Secos anacardos naturales semillas de … Continue reading My First Translation of a Food Recipe to Spanish