Snowy Jog / Run and Green Brunch

Today I went out jogging but came back running. I measured the path approximately when I came back: https://www.distansen.se/?route=bDzFu It seems I lasted for about 3 km. Now I have a track I can run with a timer. The area have plenty of fun trails, tracks and roads with slopes. The forest is also full … Continue reading Snowy Jog / Run and Green Brunch

Q & A with exercises inspired by Facebook conversations • On my personal life, learning languages, leaving the past (light version and not-so-light), what is good & evil and the viewpoint of the meat industry as an ongoing holocaust

I know these are all questions you have all wondered about but might have been afraid to ask, and the exercises are some you never thought about but can't wait to try! So go ahead, read and explore! How am I doing lately? I am grateful, joyful and loving to be, even when nothing makes … Continue reading Q & A with exercises inspired by Facebook conversations • On my personal life, learning languages, leaving the past (light version and not-so-light), what is good & evil and the viewpoint of the meat industry as an ongoing holocaust

Lakeside photos • The ultimate nut & berry taste combo? • We all deserve love • Profound Eating Exercise

Lakeside photos Walking to the lake again today, taking pictures with my FairPhone2. It is the only properly modular cellphone I know. Kick-ass. I look forward to this becoming industry standard eventually. I found a solar-powered Canadian laptop (http://store.solaptop.com/ ) but I'm unsure about its upgradability/modularity. Neither do the company say anything about the ethics … Continue reading Lakeside photos • The ultimate nut & berry taste combo? • We all deserve love • Profound Eating Exercise

Promised workout result

I promised on my instagram that I would post how many pushups and pullups I did before dinner. Similar to a Tabata high intensity training, I had no rest periods between the exercises besides jumping down to the floor and up to hang from the ceiling. I pushed until I failed to do one complete … Continue reading Promised workout result

Timeless Tuesday

Curious about Contemplation? As I wrote yesterday, I would go to bed listening to the Quran and then to a mystical text. The Quran was to get as immersed in the Arabic religion as possible, while still letting my mind be open enough to not fall into traps of dividing people into identities, but to … Continue reading Timeless Tuesday

Saturday Stream / Sunday Sonder

This blog post starts out mundane, but as we get longer into Sunday it becomes very profound. Saturday https://youtu.be/13zrcAz2Fx4 Part I  of this weeks b³O video https://www.youtube.com/watch?v=ZN8J-ghAjSA&t=11s part II of this weeks b³O video On Saturday I worked almost the whole day bringing you the two episodes above. Then I streamed briefly on Twitch, replacing the … Continue reading Saturday Stream / Sunday Sonder

Thursday

Road to Recovery Continued Yoga was the first thing I did today. Then the scheduled visit to the Social Agency where I met with two delightfully friendly and helpful people (who unfortunately didn't want to appear on photographs). At least I have the luminous reception to show you! My father also joined me, being very … Continue reading Thursday

Format Friday

Today's blog post is divided into two main parts: DiaryAdditional Topics What do you think about this? I try my best to facilitate reading by creating interest specific sections. If only I could insert a block with a wiki-styled quick link index! Diary Calmed Confusion A thing that helped me a lot yesterday night was … Continue reading Format Friday

💪 Short exercise routine • The making-of and tasting-of home-made Vegan 🖖 energy bars • Jumping into Mom’s comfy pants 👖 (#fashionfriday)!

I finally made the energy bars I had shopped ingredients for over a week ago. It was really easy to make, even though I had to go twice to the supermarket — I forgot bananas!🍌🙈 I created a new recipe (click here to read it) from another one, switching up the ingredients. I added more … Continue reading 💪 Short exercise routine • The making-of and tasting-of home-made Vegan 🖖 energy bars • Jumping into Mom’s comfy pants 👖 (#fashionfriday)!

Top Tips for a Flawless Metabolism

Workout before breakfast Move after eating Flush stomach with water before eating Eat plants instead of animals Eat protein in all meals. Quit alcohol Vary the tastes, spice up your food Have any coffee or tea just BEFORE meals Nibble Train maximum strength at least once per day Deep belly breaths before eating Go to … Continue reading Top Tips for a Flawless Metabolism