Are you stuck when meditating?

Maybe you are trying hard to meditate and separating past, present, future, getting all sorts of anxiousness and worries related to these thoughts that keep bothering you? Maybe you are thinking, oh, I'll just keep on and I'll get better at this with time. I have some advice in later paragraphs, but before I want … Continue reading Are you stuck when meditating?

A rant on creativity with two exercises

A common misconception is the belief that being creative is difficult or only something some people are able to do. Why is there a need to say 'I am a creative person', for example when applying to a job? One reason might be because society is so retarded in its evolution, much of its culture … Continue reading A rant on creativity with two exercises

An extremely simple guide for how to meditate meaningfully

Sit, stand or lie, however you like, choose a place and position where you feel comfortable. Be aware. Set a timer only if you feel it calms you down. Avoid any notions of particulars such as meditations to achieve something or which are connected to any particular concept, ideology or other idea about what to … Continue reading An extremely simple guide for how to meditate meaningfully

❄ Multilingual Musing 🌺

dedicated to the reader(s) As a form of translinguistic vocalization or imitational translation; consider taking well-known expressions in other languages and expressing them in one's mother tongue while maintaining the emphasis and tonality of the original language in thought ior¹ voice or thought, barriers are torn down in one's heart and mind and a profound … Continue reading ❄ Multilingual Musing 🌺

Weightless Wednesday

Yup, no weights used today. But I still weigh something.. Around 73 kg according to the scale I used in the new gym I tried for cardio. Here's the program I followed and the calories burnt: Cross trainer 5 minutes @ resistance 45 minutes @ resistance 75 minutes @ resistance 15 110 calories burnt Rowing … Continue reading Weightless Wednesday

Snowy Jog / Run and Green Brunch

Today I went out jogging but came back running. I measured the path approximately when I came back: https://www.distansen.se/?route=bDzFu It seems I lasted for about 3 km. Now I have a track I can run with a timer. The area have plenty of fun trails, tracks and roads with slopes. The forest is also full … Continue reading Snowy Jog / Run and Green Brunch

Q & A with exercises inspired by Facebook conversations • On my personal life, learning languages, leaving the past (light version and not-so-light), what is good & evil and the viewpoint of the meat industry as an ongoing holocaust

I know these are all questions you have all wondered about but might have been afraid to ask, and the exercises are some you never thought about but can't wait to try! So go ahead, read and explore! How am I doing lately? I am grateful, joyful and loving to be, even when nothing makes … Continue reading Q & A with exercises inspired by Facebook conversations • On my personal life, learning languages, leaving the past (light version and not-so-light), what is good & evil and the viewpoint of the meat industry as an ongoing holocaust

Lakeside photos • The ultimate nut & berry taste combo? • We all deserve love • Profound Eating Exercise

Lakeside photos Walking to the lake again today, taking pictures with my FairPhone2. It is the only properly modular cellphone I know. Kick-ass. I look forward to this becoming industry standard eventually. I found a solar-powered Canadian laptop (http://store.solaptop.com/ ) but I'm unsure about its upgradability/modularity. Neither do the company say anything about the ethics … Continue reading Lakeside photos • The ultimate nut & berry taste combo? • We all deserve love • Profound Eating Exercise

Promised workout result

I promised on my instagram that I would post how many pushups and pullups I did before dinner. Similar to a Tabata high intensity training, I had no rest periods between the exercises besides jumping down to the floor and up to hang from the ceiling. I pushed until I failed to do one complete … Continue reading Promised workout result

Timeless Tuesday

Curious about Contemplation? As I wrote yesterday, I would go to bed listening to the Quran and then to a mystical text. The Quran was to get as immersed in the Arabic religion as possible, while still letting my mind be open enough to not fall into traps of dividing people into identities, but to … Continue reading Timeless Tuesday