A chronicle of my life from a health perspective in relation to diet

Diseases and health problems growing up as non-vegan/omnivore/carnist, whatever we want to call it: measlesotitisappendicitispneumoniasevere acneheadachessalmonellainflammatory bowel disease, supposedly for lifepsychosis (after hormonal treatment of above disease)regular flusregular colds As a vegetarian flu and colds annually around New Years until I quit drinking alcohol Now my diseases as vegan, non-drinker, non-smoker none Instead, inexplicable spurs … Continue reading A chronicle of my life from a health perspective in relation to diet

Willfully Wondrous Wednesday

How I managed this day was a long gratitude meditation, speeding through my life from baby to 30+, viewing as many people I met as I could through my mind's eye, followed by a strong determination meditation, focusing on a strange sensation in my left groin (I suspect vaccines but have no proof) which has … Continue reading Willfully Wondrous Wednesday

To B12 or not to B12 …

Today I was offered supplements of vitamin B12, since my levels were in the lower range at my last blood test. At was tempted to take them, but I my intuition told me to do some more research first. I began by looking at the company producing the supplements. Reading their statements about B12. They … Continue reading To B12 or not to B12 …

Balanced Breakfast/Brunch

I love this wooden tray Today's brunch (equally perfect for breakfast) was extraordinarily yummy and nutritionally well balanced, so here's the recipe: Ingredients Dry green tea leaves½ a fig7 peeled peanuts (3-4 with peel)3 walnuts10-12 cashew nutsa tablespoon cocoa flakes Fresh ½ apple diced½ pear dicedchunks from a third of a slice of pine applechunks … Continue reading Balanced Breakfast/Brunch

Saturday Stream / Sunday Sonder

This blog post starts out mundane, but as we get longer into Sunday it becomes very profound. Saturday https://youtu.be/13zrcAz2Fx4 Part I  of this weeks b³O video https://www.youtube.com/watch?v=ZN8J-ghAjSA&t=11s part II of this weeks b³O video On Saturday I worked almost the whole day bringing you the two episodes above. Then I streamed briefly on Twitch, replacing the … Continue reading Saturday Stream / Sunday Sonder


Road to Recovery Continued Yoga was the first thing I did today. Then the scheduled visit to the Social Agency where I met with two delightfully friendly and helpful people (who unfortunately didn't want to appear on photographs). At least I have the luminous reception to show you! My father also joined me, being very … Continue reading Thursday

Format Friday

Today's blog post is divided into two main parts: DiaryAdditional Topics What do you think about this? I try my best to facilitate reading by creating interest specific sections. If only I could insert a block with a wiki-styled quick link index! Diary Calmed Confusion A thing that helped me a lot yesterday night was … Continue reading Format Friday

Top Tips for a Flawless Metabolism

Workout before breakfast Move after eating Flush stomach with water before eating Eat plants instead of animals Eat protein in all meals. Quit alcohol Vary the tastes, spice up your food Have any coffee or tea just BEFORE meals Nibble Train maximum strength at least once per day Deep belly breaths before eating Go to … Continue reading Top Tips for a Flawless Metabolism

Fresh Carrots and Spiced Pepper from the Garden

Ingredients  Dry 4-5 very small carrots 1 small green pepper Dried ginger root Cinnamon stalks Curcummin seeds Liquid Hemp oil Apple vinegar Preparation Chop the pepper finely Cut the carrots in long halves Grind ginger root and cinnamon in a mortar. Peel a curcummin seed and add the interior to the mortar Heat a frying … Continue reading Fresh Carrots and Spiced Pepper from the Garden