Yup, no weights used today. But I still weigh something.. Around 73 kg according to the scale I used in the new gym I tried for cardio.
Here’s the program I followed and the calories burnt:
Cross trainer
- 5 minutes @ resistance 4
- 5 minutes @ resistance 7
- 5 minutes @ resistance 15
110 calories burnt
Rowing machine
- 5 min @ resistance 4
- 5 min @ resistance 7
- 5 min @ resistance 15
140 calories burnt
Thread-mill
- 5 min 4 km/h
- 5 min 7 km/h
- 4 min 15 km/h
- 1 min cool down
110 calories burnt
Great job me!
Reward: food!
I prepared the whole plate to the upper right yesterday by dividing that dinner in half, except for the kale and lime. Left is dessert, bottom raw veggies & a mysterious fruit.
I spent a lot of time today thinking about how to go about starting a game development company for this amazing game idea I have. Should I wait until 2020?
Also thinking about a woman I met, how to make her vegan so I can marry her…
And another friend I want to meet for special reasons. We have a good synchronous connection.
Speaking of vegan, I tried the awesome app VegLevel today. Read more on their website: https://veglevel.com.
Got my Bluetooth headphones connected to my Fairphone2! 😀
I went to bed just before 8 p.m. And fell asleep. Quite astonishing, I don’t think this have happened to me for years!
But I woke up again after sleeping only 2 hours, feeling really hungry. I boiled a pot of brown organic rice, added frozen spinach and sunflowers while nibbling on pots from previous days; beans, chickpeas. Also the minced soy with saffron went down in my hungry tummy, along with all sorts of nuts.
Finally got around to updating my FairPhone2 to Android 7.1, thanks to a conversation with friendly Miranda from VegLevel.
