Top Tips for a Flawless Metabolism

  1. Workout before breakfast
  2. Move after eating
  3. Flush stomach with water before eating
  4. Eat plants instead of animals
  5. Eat protein in all meals.
  6. Quit alcohol
  7. Vary the tastes, spice up your food
  8. Have any coffee or tea just BEFORE meals
  9. Nibble
  10. Train maximum strength at least once per day
  11. Deep belly breaths before eating
  12. Go to bed when you are neither full nor hungry
  13. Headstand or handstands. Do a supported progression if you don’t have the skills yet.

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