Morning meditations

Be authentic, aware, conscious, free, open and generous
Drink water
Eat local plant-based food
Enjoy what you engage in and you let others to do the same
Possessions are temporary
Share what you know and stay open to learn
Stay true to your values
– all you experience is yourself in infinite forms
– bounds and limits, subjects and objects are illusions
– there is no scarcity, there is only what is
– reality itself is the meditation
– words are not the things

inspired by the roman emperor Marcus Aurelius, who wrote his Meditations to be read by himself every morning


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